Leona Freitas

Personal Training and Wellness

Health and happiness is something we create ourselves.

Fitness and Wellness With a Holistic Approach

It takes more than just working out to be healthy. It's important to find balance in nutrition, flexibility, stress management, fitness, and life wellness practices. I can help you manage all areas of wellness to help you achieve your health goals.
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Don't hope or wish to look good and feel good,
make it happen.

At any starting point, you have the ability to create the body and health that you want. Don't let excuses stand in your way. Let me help you identify and overcome the obstacles keeping you from a better life. Whether it's weight loss, injury/disease therapy, nutrition, health maintenance, competition training, stress management, or life wellness practices, let me give you the guidance and motivation to take the reigns of your life.
It doesn't take a lot of time or equipment to get results. One-on-one training is available in the Fremont area and I come to you, so you don't have to worry about travel time or packing a gym bag. If you're not in the Fremont area, my online training is convenient and tailored around your schedule. Contact me today for a free consultation. Let's find what works best for you. There's a plan for everyone. 

Don't try to put a puzzle together with only some of the pieces.

Do you work out regularly but you're confused about nutrition? Maybe you eat well, but you're so stressed out that your body hurts, and prevents you from being as active as you should be. Do you feel like you don't have the time or energy to get a good fitnes routine going? Are you intimidated by the gym or group classes? We can manage all of these issues and overcome the obstacles keeping you from looking and feeling your best.
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